Shape + Define is designed for women who are ready to take control of their fitness journey - whether you’re a beginner or experienced in the gym. If you're looking for structured, progressive workouts, and want to feel strong, confident, and empowered - this program is for you! It’s perfect for women who value flexibility, want expert guidance, and appreciate the accountability of a plan designed to evolve with them.

 Shape + Define may not be the right fit if you’re looking for home-only workouts (this program is gym-based), prefer one-on-one personal training, or are not yet cleared for resistance training due to medical or injury-related reasons. It’s also not ideal if you're unwilling to engage in some level of self-tracking - as the app’s progress tracking tools are key to your success!

Yes, the workouts are designed for a commercial or well-equipped home gym setting. You’ll need access to standard gym equipment like dumbbells, barbells, cables, and machines to complete the sessions effectively and get the most from your training.

Absolutely! The program includes on-demand video demonstrations for every exercise, helping you feel confident and safe as you learn. You’ll also receive clear instructions and tracking tools to monitor your progress. Many women start with little to no experience and build strength and skill quickly with consistent effort and the support of the app.

Shape + Define isn’t just a workout plan — it’s a complete training experience tailored for women who want to feel strong and empowered. With regular program updates every 6 weeks, built-in cardio and step goals, app integration for tracking your health data, and the ability to train from anywhere - you get everything you need all in one place! It’s sustainable, adaptable, and results-driven.

We understand that life happens. We do have a 6 week minimum commitment period, but after you are welcome to come & go as you please. Unfortunately we don’t offer refunds for packages that have been purchased.